MeditationMeditation is the practice of focusing the mind, often formalized into a specific routine. It encompasses a wide variety of spiritual practices that emphasize mental activity.
Meditation can be used for personal development—many practice meditation in order to achieve eternal peace. It can also be used as a tool to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds , and cultivating constructive thoughts , is the purpose of the transforming meditations found in the Buddhist tradition.
PractitionersAna Marie Presti
Lucid Spirit Reiki Master, Crystal Healer, Chakra Balancing, Meditation & Angel Therapy
Vernon, NJ
Phone: 973-668-6444
Email: Marie@LucidSpirit.org
Website: www.LucidSpirit.org
Donna Visco
Blessed Land, LLC and Joyful Evolution, LLC  Meditation, Pranic Healing, Yoga &
Nia Instructor
1077 Nicholas Avenue
Union, NJ 07083
Phone: 908-688-7974
Email: serdonna@aol.com
Website: www.blessedland.vpweb.com
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