Ayurveda is a form of traditional medicine, used primarily in the Indian subcontinent. Roughly translated as “Science of Light,” Ayurveda deals with the measure of healthy living and the therapeutic measures that relate to physical, mental, social, and spiritual harmony. It combines a number of approaches, such as changes in lifestyle, herbal remedies, exercise, and meditation, in order to strengthen and purify the body and mind while increasing spiritual awareness.
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