Yoga

Yoga is a word that describes a variety of Hindu practices developed to unify the body and mind. Derived from the word, “yoke”—to bring together— yoga does just that, bringing together the mind, body and spirit, thereby encouraging physical and mental well-being.

Yoga most commonly involves a series of stretching postures, breathing exercises, and meditative practices. Diet is also considered important.

Some of the benefits of Yoga include:

Allergy and asthma symptom relief
Detoxification
Increased flexibility
Increased lubrication of the joints, ligaments, and tendons
Increased strength
Lowered blood pressure
Massaging of all organs of the body

Reduced anxiety
Sense of well-being
Slowed aging process
Spiritual growth
Stress management
Toning of the muscle


Antenatal Yoga	Ashtanga Yoga	Bhakti Yoga

Bikram Yoga	Hatha Yoga	Integral Yoga

Ivengar Yoga	Kripala Yoga	Kundalini Yoga

Mantra Yoga	Raja Yoga	Restorative Yoga

Seven Spiritual Laws of Yoga	Vini Yoga	Vinyasa Yoga

If you are a yoga instructor and would like to be a member of the Holistic Mentorship Network,
please JOIN today!


	• •