Qigong

Qigong , pronounced Chee Gung , is a term that describes a Chinese Exercise system that focuses on cultivating and attracting life force, or Qi, energies. Through individual effort, practitioners build up their health and prevent illness by combining discipline of mind, body and the body's own individual Qi.

Qigong draws on many elements. It includes regulating the body through posture, regulating the mind through quiet, relaxation and concentration of one's mental activity, regulating the breath, self-massage, and movement of the limbs. It covers a wide range of exercises and styles, such as "tuna" (venting and taking in), which emphasizes the practice of breath; "still" qigong, which stresses meditation and relaxation; "standing stance" qigong, which emphasizes the exercise of the body by relaxed and motionless standing posture; "moving" and “Dao-yin" qigong, which emphasizes external movement combined with internal quiet and practice in control of the mind; as well as various forms of self-massage.

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