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Drumming can be used to help with many things, including:

  • Ability to focus inward, as well outward
  • Channel negative energy into a creative activity
  • Develop self-control, cooperation, and patience
  • Develop self-awareness and self-esteem
  • Improve listening skills
  • Mastery of breath and movement

Sound Therapy - Drumming

Drumming is a form of therapy that taps into the layers of the mind and body through the repetition of drum beats. These repetitions have been known to change brain wave activity, including a state of calm and focused awareness. Used as a holistic healing approach, drumming, when done as a group activity, can break down social barriers, and promote unity, cooperation, and the freedom of non-verbal communication. Drumming also awakens dormant emotions and unexplainable feelings, decreases depression, anxiety, and stress, boosts immune system functioning, and benefits physical health.

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