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The benefits of Art Therapy can include, but are not limited to:

  • Addresses personal concerns at in individuals own pace

  • Aids in communication

  • Assists in pain management

  • Explores feelings that are difficult to put into words

  • Helps build positive coping skills

  • Increases self-awareness and self-discovery

  • Provides and outlet for feelings

  • Reduces stress

Art Therapy

Art Therapy is a type of therapy that, by combining traditional psychotherapeutic techniques, uses the media of arts (sculpture, painting, collage, etc.) to provide expression and the therapeutic release of emotions/feelings that could not otherwise be expressed. It is an opportunity to confront inner perceptions of the self through the use of symbols, lines, pictures, etc.

Art Therapy Practitioners


Elizabeth Olney, MA, CET
C
reative Action Works

Artist, Arts Therapy & Integrative Medicine
Multi-media Artist, Arts Therapist & Workshop Facilitator

Morris County, NJ
Phone: 973-366-2359
Email: cawobeth@gmail.com


Learn More About Elizabeth

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